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WOLFPOWERBUILDING
Building Power & Muscle
Bodybuilding, Conditioning, Powerlifting and all things Strength Training here at WOLFpowerbuilding
Program Design
How to structure your training without needing a coach or following the new fad program
2 hr
150 Canadian dollars
Location 1Service Description
Programming 101 and how to independently program for yourself in the future based on your needs. Including how to intelligently use exercise selection, periodisation, training intensities (%of max ie relative intensity), rep ranges, volume and intensity manipulation and much much more!!!
Contact Details
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